Ginger was known for its beneficial properties for the gut, as well as it helps to eliminate the adverse effects of chemo and radiation therapies, like nausea and vomiting. It can be used in the form of a tea or you can simply eat candied ginger during the day. Dietary supplements with ginger extracts are thought to be too concentrated by some people, however, they are also widely available for purchasing. It was also found that ginger may have a certain effect on anticoagulants, that is why it is important to discuss the potential usage of ginger supplements with your doctor. Turmeric Turmeric is known for its compound curcumin, which possesses such qualities as anti-inflammation and anti-oxidation. Curcumin is widely used in Asian regions. The publication from 2016 claims that curcumin can delay tumor growth and lead to the death of malignant cells. Thus, these results were revealed in test tubes and animals, and it is still necessary to do more research in humans. Turmeric is found in a form of root or powder in ordinary stores, as well as it can be used in the form of a tea or a nutritive supplement.  D Vitamin Vitamin D is vital for bones, teeth, muscles, nerve system, as well as the immune system. The research by national health authorities suggested that D vitamin slows down the growth of tumors in mice, as well as some investigations showed, that D vitamin can reduce the risks of some tumor types development in humans. Thus, this research still needs more work to be done. The recommended daily intake of the D vitamin is 15mg, however, people can get a sufficient quantity of it from the sun or get it from some types of food, like fish, red meat and liver, mushrooms, cheese, egg yolks, cereal, orange juice, and milk. Antioxidants The role of antioxidants is neutralizing the free radicals, which leads to the elimination of oxidative stress and cell damage. oxidative stress is known to be a reason for the development of many illnesses, for example, cancer. Thus, the national health authorities did not confirm the information based on their finding that antioxidant intake makes reduce the risk of cancer for patients. They also claim that antioxidant usage may lower the effect of cancer therapies, especially for smokers. Other researchers found that antioxidants may increase the growth of tumors in mice, as well as lead to the spreading of metastasis. The national health authorities emphasize that it is important to consult with your doctor before taking the antioxidant supplements. Antioxidant dietary supplements include such vitamins as A, C, E, beta carotene, lycopene. Risk points and recommendations Although it is generally thought that supplements are safe, still doctors want to warn patients, that before taking certain supplements it is necessary to consult with the doctor to avoid interactions with some medicines and possible adverse effects. One more crucial point to remember is that nutritive supplements are not so strictly monitored as medicine and preparations. It means that you must only purchase supplements from the sellers with a good reputation. cancer treatment side effects of chemotherapy fatigue cancer related fatigue or feeling of tiredness

If there’s something you can do TODAY 

to help protect your immune system even not leaving your home… AND it would cost you nothing …. would you do it?

Fasting costs no money and, as a healing strategy, has an incredibly rejuvenating impact on our immune system and cellular mechanics. Your immune system is your body’s defense against infection, and stress, unhealthy foods and exposure to toxins can weaken your immune system. And in this season it is increasingly crucial to maintain strong and healthy immunity.

The greatest challenge is to mentally break free from the societal programming that tells us we need 3 meals a day and snacks in between.

Fasting has been shown to have many health benefits, from increased weight loss to better brain function. There are many different ways of fasting and it plays a central role in many cultures and religions.

From water fasting to intermittent fasting and calorie restriction, there are many different types of fasting that fit nearly every lifestyle.

When coupled with a nutritious diet and a healthy lifestyle, incorporating fasting into your routine could benefit your health.

There are many different ways to practice fasting, which makes it easy to find a method that fits into just about any lifestyle. Experiment with different types to find what works best for you.

Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.

Here are a few of the most common types of fasting:

Water fasting
Involves drinking only water for a set amount of time.
Juice fasting
Entails only drinking vegetable or fruit juice for a certain period.
Intermittent fasting
Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.
Partial fasting
Certain foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set period.
Calorie restriction
Calories are restricted for a few days every week.
Ginger was known for its beneficial properties for the gut, as well as it helps to eliminate the adverse effects of chemo and radiation therapies, like nausea and vomiting. It can be used in the form of a tea or you can simply eat candied ginger during the day. Dietary supplements with ginger extracts are thought to be too concentrated by some people, however, they are also widely available for purchasing. It was also found that ginger may have a certain effect on anticoagulants, that is why it is important to discuss the potential usage of ginger supplements with your doctor. Turmeric Turmeric is known for its compound curcumin, which possesses such qualities as anti-inflammation and anti-oxidation. Curcumin is widely used in Asian regions. The publication from 2016 claims that curcumin can delay tumor growth and lead to the death of malignant cells. Thus, these results were revealed in test tubes and animals, and it is still necessary to do more research in humans. Turmeric is found in a form of root or powder in ordinary stores, as well as it can be used in the form of a tea or a nutritive supplement.  D Vitamin Vitamin D is vital for bones, teeth, muscles, nerve system, as well as the immune system. The research by national health authorities suggested that D vitamin slows down the growth of tumors in mice, as well as some investigations showed, that D vitamin can reduce the risks of some tumor types development in humans. Thus, this research still needs more work to be done. The recommended daily intake of the D vitamin is 15mg, however, people can get a sufficient quantity of it from the sun or get it from some types of food, like fish, red meat and liver, mushrooms, cheese, egg yolks, cereal, orange juice, and milk. Antioxidants The role of antioxidants is neutralizing the free radicals, which leads to the elimination of oxidative stress and cell damage. oxidative stress is known to be a reason for the development of many illnesses, for example, cancer. Thus, the national health authorities did not confirm the information based on their finding that antioxidant intake makes reduce the risk of cancer for patients. They also claim that antioxidant usage may lower the effect of cancer therapies, especially for smokers. Other researchers found that antioxidants may increase the growth of tumors in mice, as well as lead to the spreading of metastasis. The national health authorities emphasize that it is important to consult with your doctor before taking the antioxidant supplements. Antioxidant dietary supplements include such vitamins as A, C, E, beta carotene, lycopene. Risk points and recommendations Although it is generally thought that supplements are safe, still doctors want to warn patients, that before taking certain supplements it is necessary to consult with the doctor to avoid interactions with some medicines and possible adverse effects. One more crucial point to remember is that nutritive supplements are not so strictly monitored as medicine and preparations. It means that you must only purchase supplements from the sellers with a good reputation. cancer treatment side effects of chemotherapy fatigue cancer related fatigue or feeling of tiredness

Health benefits of fasting.

Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.

Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

Theoretically, abstaining from all or certain foods and beverages should decrease your overall calorie intake, which could lead to increased weight loss over time.

Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat.

Animal studies have found that fasting could delay aging and increase longevity, but human research is still lacking.Some animal and test-tube studies suggest that fasting could block tumor development and increase the effectiveness of chemotherapy.

It’s best to talk to your doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours.

Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents or people who are underweight.

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