What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like a heart condition, diabetes, and cancer. The development of cancer, especially, is heavily influenced by your diet. Many foods contain beneficial compounds that would help decrease the probability of cancer development.
There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.
This article will delve into the research and look at foods that may lower your risk of cancer. However, the current research is limited to animal studies and studies that show an association but not causation. More studies are needed to examine this in humans, specifically.
Broccoli contains sulforaphane, a compound that has been shown to cause tumor necrobiosis and reduce tumor size in test-tube and animal studies. A higher intake of cruciferous vegetables can also be related to a lower risk of colorectal cancer.
Beans are high in fiber, which may be protective against colorectal cancer. Human and animal studies have found that a better intake of beans could reduce the danger of colorectal tumors and carcinoma.
Some studies have found an association between carrot consumption and a decreased risk of prostate, lung, and stomach cancer.
Some test-tube and animal studies have found that the compounds in berries may decrease the growth and spread of certain types of cancer.
Test-tube and animal studies have found that cinnamon extract may have anti-cancer properties and should help decrease the expansion and spread of tumors. More research in humans is needed.
Some studies have found that an increased intake of nuts may decrease the risk of cancer. Research shows that some specific types like Brazil nuts and walnuts can also be linked to a lower risk of cancer.
Several studies have shown that a higher intake of olive oil may be associated with a reduced risk of certain types of cancer.
Turmeric contains curcumin, a chemical that has been shown to reduce the growth of many types of cancer and lesions in test-tube and human studies.
Studies have found that a higher intake of citrus fruits could decrease the risk of certain types of cancers, including pancreatic and stomach cancers, along with cancers of the digestive and upper respiratory tracts.
Some studies have found that flaxseed may reduce cancer growth in breast and prostate cancers. It is also high in fiber, which can decrease the danger of colorectal cancer.
Some studies have found that a higher intake of tomatoes and lycopene could reduce the risk of prostate cancer. However, more studies are needed.
Garlic contains allicin, a compound that has been shown to kill cancer cells in test-tube studies. Studies have found that eating more garlic could lead to decreased risks of stomach, prostate, and colorectal cancers.
Fish consumption may decrease the risk of cancer. Fatty fish contains vitamin D and omega-3 fatty acids, two nutrients that are believed to guard against cancer.
As new research continues to emerge, it’s become increasingly clear that your diet can have a serious impact on your risk of cancer.
Although many foods have the potential to scale back the spread and growth of cancer cells, current research is restricted to test-tube, animal, and observational studies. More studies are needed to know how these foods may directly affect cancer development in humans. In the meantime, it’s a secure bet that a diet rich in whole foods, paired with a healthy lifestyle, will improve many aspects of your health.